Taekwondo, Brazilian Jiu Jitsu, Judo and Circuit Training
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News, Events, Misc.

Gold Hawk Fall Schedule 2009

Summer is over and its back to school. Gold Hawk fall schedule is up and you might notice some new classes added. If you have any questions please call 609-296-6844 or come in by to check us out.

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Gold Hawk Martial Arts Promotions

Congrats to our new Gold Hawk’s 2nd Dans! Kevin Smith, Lenore Marrone, Frank Russano, Chris Wojciehowski, Jeremy West, Tyler Dellaperute, Justin Gallo, Michael Hendrix, Cassidy Hasenauer, Sean Petrauskas Congrats to Gold Hawk’s new 1st Dans! Tasbih Babar, Henry Bourguignon, Travis Bourguignon, Logan Caban, Daniel Disbrow, Tyler Graff,

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Congratulation to Sensei Damian O’Hara

Sensei Damian O’Hara was awarded his BJJ brown belt from Royler Gracie on April 2, 2009. Gold Hawk would like to congratulate Sensei Damian O’Hara on this achievement that has spanned many years. options

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Gold Hawk Tournament Photos

Gold Hawk Tournament Photos 1 hour cash advance online

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Get in Shape for the Summertime

Summer time is just around the corner. Getting in shape and healthy for the beach season should be number one on your “to do” list. Gold Hawk has a program designed to get your entire body rock hard. Gold Hawk offers circuit training built into the adults

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New Jiu-Jitsu Class Added for Friday

The schedule has been updated to include a new Jiu Jitsu class for Fridays at 5:30 to 7:00pm. The format of the class has also been change for Fridays concentrating on newaza(ground techniques).

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BJJ Types – Which one are you?

You know every gym has one. Here is a link from MMA Underground about “BJJ Types”. CLICK HERE

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Gold Hawk Martial Arts Special

Gold Hawk back to school special for all ages. Free uniform with registration. The 1st month $49.95. This promo is for a limited time. Please call 609-296-6844, email goldhawktkd@comcast.net or just come on by. Conviently located 243 Rt. 9 South, Little Egg Harbor, NJ 08087. Head Instructor:

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Gold Hawk Random Photos

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Flavio Canto vs Travis Stevens Judo Pan 2007

Flavio Canto gets thrown pretty hard.

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