If you train with Jovan you know exactly what Eddie Bravo is talking about when you get into the twister side control. Remember, you have to have your basic down before you attempt any of these advance techniques.
Read more →This was taken during the 2004 Olympic in Athens. The Taekwondo is video intense.
Read more →By Stephanie Gilman, published Apr 23, 2007 When my son was five, he was diagnosed with a host of disorders, the most upsetting being ADHD. His teacher informed me that he would not be able to function in a normal classroom without medication. His doctor thought that
Read more →Nothing beats a hot day like a nice air conditioned training facility. Get yourself in shape with some circuit training. Call or email Master Antonucci for more info.
Read more →Gold Hawk is more than a martial arts school. At Gold Hawk through martial arts training adults, young adults and kids learn social skills and build confidence. The instructors at Gold Hawk are always ready to help you through the tough workouts and martial arts training regime.
Read more →Master Chris Antonucci and Mechelle Davis with a happy student. For over 18 years the people at Gold Hawk have served the community with a smile. Gold Hawk holds yearly tournaments at Pinelands High School.
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