Gold Hawk Martial Arts » jiu jitsu http://www.goldhawkma.com/blog Taekwondo, Brazilian Jiu Jitsu, Judo and Circuit Training Wed, 14 Jul 2010 19:02:59 +0000 en hourly 1 http://wordpress.org/?v=3.0 New Jiu-Jitsu Class Added for Friday http://www.goldhawkma.com/blog/archives/66 http://www.goldhawkma.com/blog/archives/66#comments Mon, 09 Feb 2009 23:16:57 +0000 admin http://www.goldhawkma.com/blog/?p=66 The schedule has been updated to include a new Jiu Jitsu class for Fridays at 5:30 to 7:00pm. The format of the class has also been change for Fridays concentrating on newaza(ground techniques).

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