Get in Shape for the Summertime
Summer time is just around the corner. Getting in shape and healthy for the beach season should be number one on your "to do" list. Gold Hawk has a program designed to get your entire body rock hard. Gold Hawk offers circuit training built into the adults and kids martial arts program. Also, Gold Hawk offers pure circuit training during the day five times a week. Call today to see ...
Learn Martial Arts in a Friendly Environment
Gold Hawk is more than a martial arts school. At Gold Hawk through martial arts training adults, young adults and kids learn social skills and build confidence. The instructors at Gold Hawk are always ready to help you through the tough workouts and martial arts training regime. Learning martial arts in a friendly environment is important to your overall experience at Gold Hawk.
Gold Hawk Martial Arts Promotions
Posted by admin in News, Events, Misc. on May 20th, 2009
Congrats to our new Gold Hawk’s 2nd Dans!
Kevin Smith, Lenore Marrone, Frank Russano, Chris Wojciehowski, Jeremy West, Tyler Dellaperute, Justin Gallo, Michael Hendrix, Cassidy Hasenauer, Sean Petrauskas
Congrats to Gold Hawk’s new 1st Dans!
Tasbih Babar, Henry Bourguignon, Travis Bourguignon, Logan Caban, Daniel Disbrow, Tyler Graff, Spencer Johnson, Matthew Olivares, Dallan Pine, Anthony, Scarpone, Amanda Schavlay, Kelsie Steup, Shaun Steup, Ryan Steup, Julia Caracappa.
Congratulation to Sensei Damian O’Hara
Posted by admin in News, Events, Misc. on April 6th, 2009
Sensei Damian O’Hara was awarded his BJJ brown belt from Royler Gracie on April 2, 2009. Gold Hawk would like to congratulate Sensei Damian O’Hara on this achievement that has spanned many years.
Gold Hawk Tournament Photos
Posted by admin in News, Events, Misc. on March 20th, 2009
Gold Hawk Tournament Photos
Get in Shape for the Summertime
Summer time is just around the corner. Getting in shape and healthy for the beach season should be number one on your “to do” list. Gold Hawk has a program designed to get your entire body rock hard. Gold Hawk offers circuit training built into the adults and kids martial arts program. Also, Gold Hawk offers pure circuit training during the day five times a week. Call today to see what Gold Hawk can do for you.
New Jiu-Jitsu Class Added for Friday
Posted by admin in News, Events, Misc. on February 9th, 2009
The schedule has been updated to include a new Jiu Jitsu class for Fridays at 5:30 to 7:00pm. The format of the class has also been change for Fridays concentrating on newaza(ground techniques).
BJJ Types - Which one are you?
Posted by admin in Brazilian Jiu Jitsu on September 6th, 2008
You know every gym has one. Here is a link from MMA Underground about “BJJ Types”.
CLICK HERE
Gold Hawk Martial Arts Special
Posted by admin in News, Events, Misc. on August 30th, 2008
Gold Hawk back to school special for all ages. Free uniform with registration. The 1st month $49.95. This promo is for a limited time. Please call 609-296-6844, email goldhawktkd@comcast.net or just come on by. Conviently located 243 Rt. 9 South, Little Egg Harbor, NJ 08087.
Head Instructor: Master Antonucci
Gold Hawk Random Photos
Posted by admin in News, Events, Misc. on August 14th, 2008
Flavio Canto vs Travis Stevens Judo Pan 2007
Flavio Canto gets thrown pretty hard.
Eddie Bravo vs Jason Chambers No-Gi BJJ
Posted by admin in Brazilian Jiu Jitsu on August 11th, 2008
Eddie demostrates his unorthodox technqiues effectively during a sparring session at 10th Planet Jiu Jitsu. Take notice of his smooth transitions.