Get in Shape for the Summertime
Summer time is just around the corner. Getting in shape and healthy for the beach season should be number one on your "to do" list. Gold Hawk has a program designed to get your entire body rock hard. Gold Hawk offers circuit training built into the adults and kids martial arts program. Also, Gold Hawk offers pure circuit training during the day five times a week. Call today to see ...
Learn Martial Arts in a Friendly Environment
Gold Hawk is more than a martial arts school. At Gold Hawk through martial arts training adults, young adults and kids learn social skills and build confidence. The instructors at Gold Hawk are always ready to help you through the tough workouts and martial arts training regime. Learning martial arts in a friendly environment is important to your overall experience at Gold Hawk.
I.F.F.A. Fall Classic Tournament Nov. 22
Posted by admin in News, Events, Misc. on December 8th, 2009
Chris Ford – Boys Sparring Grand Champ, Hannah Fishel – Girls Sparring Grand Champ
Gold Hawk July 4th March
Posted by admin in News, Events, Misc. on September 15th, 2009
Gold Hawk Martial Arts is more then just a martial arts school. We are part of the community and participate in our town’s activities. For over 18 years, Gold Hawk has been an institution of excellence, a standard in the martial arts industry. Every year Gold Hawk participates in the 4th of July march celebrating Independence Day. Here a few photos from the Forth of July 2009.
Gold Hawk Fall Schedule 2009
Posted by admin in News, Events, Misc. on September 7th, 2009
Summer is over and its back to school. Gold Hawk fall schedule is up and you might notice some new classes added. If you have any questions please call 609-296-6844 or come in by to check us out.
Gold Hawk Martial Arts Promotions
Posted by admin in News, Events, Misc. on May 20th, 2009
Congrats to our new Gold Hawk’s 2nd Dans!
Kevin Smith, Lenore Marrone, Frank Russano, Chris Wojciehowski, Jeremy West, Tyler Dellaperute, Justin Gallo, Michael Hendrix, Cassidy Hasenauer, Sean Petrauskas
Congrats to Gold Hawk’s new 1st Dans!
Tasbih Babar, Henry Bourguignon, Travis Bourguignon, Logan Caban, Daniel Disbrow, Tyler Graff, Spencer Johnson, Matthew Olivares, Dallan Pine, Anthony, Scarpone, Amanda Schavlay, Kelsie Steup, Shaun Steup, Ryan Steup, Julia Caracappa.
Congratulation to Sensei Damian O’Hara
Posted by admin in News, Events, Misc. on April 6th, 2009
Sensei Damian O’Hara was awarded his BJJ brown belt from Royler Gracie on April 2, 2009. Gold Hawk would like to congratulate Sensei Damian O’Hara on this achievement that has spanned many years.
Gold Hawk Tournament Photos
Posted by admin in News, Events, Misc. on March 20th, 2009
Gold Hawk Tournament Photos
Get in Shape for the Summertime
Summer time is just around the corner. Getting in shape and healthy for the beach season should be number one on your “to do” list. Gold Hawk has a program designed to get your entire body rock hard. Gold Hawk offers circuit training built into the adults and kids martial arts program. Also, Gold Hawk offers pure circuit training during the day five times a week. Call today to see what Gold Hawk can do for you.
New Jiu-Jitsu Class Added for Friday
Posted by admin in News, Events, Misc. on February 9th, 2009
The schedule has been updated to include a new Jiu Jitsu class for Fridays at 5:30 to 7:00pm. The format of the class has also been change for Fridays concentrating on newaza(ground techniques).
BJJ Types – Which one are you?
Posted by admin in Brazilian Jiu Jitsu on September 6th, 2008
You know every gym has one. Here is a link from MMA Underground about “BJJ Types”.
CLICK HERE